Are you looking for a highly trained and emotionally attuned therapist who can help you navigate the inner workings of your brain and emotions?

Are you feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own?

Are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination)?

If we both commit to your therapeutic journey, I liken it to embarking on a long walk together. You're the one carrying your own backpack, filled with your unique experiences, challenges, and strengths. My role of your therapist/guide is to offer both a bird's-eye view of the path ahead, while also walking next to you, highlighting different scenery and landscapes along the way.

Together, we navigate through your thoughts, feelings, and behaviors, while adding and sharpening different therapeutic techniques and tools. Our goal isn't just to reach a destination; it's about equipping you with the skills and insights to live with confidence and self-compassion.

Challenges Clients Have Faced…

Depression (low mood, low energy, lack of fulfillment)

Anxiety (chronic worrying, rumination, worst-case scenarios, catastrophizing)

Perfectionism (high-achieving, imposter syndrome)

Various Forms of Trauma (intergenerational, cultural/racial, C-PTSD, etc)

Grief/Loss (pregnancy loss, ambiguous losses with a childfree life either by choice or circumstance)

Life Transitions (school, work, relationships)

Neurodiversity (ASD, ADHD, “masking,” autistic fatigue)

Diplomat/Eligible Family Member (EFM), Ex-Patriate, Digital Nomad specific challenges

Identity including gender identity and cultural identity (e.g. third culture kid)

Creating Boundaries and recovering from chronic people pleasing

Highly Sensitive People (HSP) and emotional awareness